The 12 week Ultimate Transformation Ketogenic Program is designed for people wanting to lose 10-15kgs or more.
In this program you learn how to lose weight and how to reset your bodies set point. Resetting your body set point is the latest research on stopping your body from gaining weight.
What is Included in your Program:
Your first appointment, full Naturopathic health assessment
First 6 weeks, weekly appointments, fortnightly for next 6 weeks
Ongoing VLA tests throughout your program
Program Journal to track each day
Weekly newsletters by email
**supplements & products are not included in your program price **
In your first appointment, Cindi will complete a full health assessment before starting your keto program.
During your weekly appointments, Cindi will monitor your diet and your progress with weekly weigh and measurements plus regular VLA tests to track progress. The weekly appointments allow for the program to be adjusted to suit your needs.
In the next 6 weeks of your program, Cindi will introduce you to the techniques involved in re setting your body set point.
You will be guided and supported throughout your 12 week program to stay motivated, lose weight and keep it off.
How much weight will I lose on a ketogenic diet?
On average most people lose 10-15kgs in a 12 Week Ultimate Keto Program. These results vary for men and women.
In your first week, expect to lose up to 3 kilos. Your weekly loss can vary between between 500gms to 1.5kgs.
For women, your hormones can have an effect on your ketogenic program. Cindi will assess this during your weekly appointments using the VLA program.
In order to gain the most value from your program, you are required to do the following:
A healthy goal weight to work towards;
Bring your diet sheet and health journal to every appointment;
Record everything that you eat and drink for the duration of the program;
A willingness to a new way of eating;
A positive attitude.
Lose weight, look good and feel great! Book today.
Check with your private health fund, you may be entitled to extra benefits.