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Are you ready to start  the Ketogenic Diet?

Everyone is talking about it, the internet is full of success stories, but it can be overwhelming to know if its right for you.

Have you been internet searching, talking to friends and getting lots of opinions?  Do you know how to get started?

Are you feeling frustrated with never reaching your weight loss goal?

The research is in and it clearly shows that people who have the support of a qualified health practitioner for weekly/ fortnightly appointments in the first 6 to 8 weeks of making a diet change are more likely to be successful long term.  This means losing weight and keeping it off plus creating long term healthy lifestyle habits.

The First Step – Book your First appointment with Cindi

At your first session we review your current diet and lifestyle habits plus a health review. During your session we check for hormone imbalances and health review. We discuss your goals, old habits and strategies for creating new ones.  During this appointment we complete your first VLA test which gives you a starting point to assess your current weight, goals and body composition.  From here we decide on the macro nutrient ratios, calorie intake that is right for your body.

Over the coming weeks in your support sessions with Cindi, you will learn how to create healthy habits.

We teach you how to follow a health nutritious ketogenic diet and how to maintain weight loss long term.  We teach you the latest information in helping to reset your body weight set point.  We show you how to stop yo-yo dieting.

Cindi will give you all the facts and figures you need to get started on keto plus will make it simple with a step by step guide to preparing a ketogenic meal.

The Next Step – Be accountable and stay on track.

Cindi offers a range of personalised ketogenic programs to help you.

We recommend weekly appointment for the first 4-6 weeks to get started.

Cindi’s goal is simple – for you to achieve your goals!

30 Day Keto Kickstart Program

6 Week Keto Program

Check with your private health fund, you may be entitled to extra cover on your program.

For more information:

https://www.shake-it.com.au/en/Articles/Tips/HealthRebates

Payment Options

We offer a range of payment options to help you manage your healthcare.

  • Pay as you go at each appointment
  • Pay up front for a program and save

For more information or to have a quick chat, complete the Contact form below.

Contact Cindi