P: 0407 546 245 | E: info@cindiyoung.com.au
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6 Week Group Shake it off Program 

Next Program Dates:

Location – Nurture Health Solutions Clinic, Currumbin Waters

Date – Wednesday 5th December at 12pm.  Ends – Wednesday 16th January

(we will not meet Christmas/New Year week Wednesday 26th December)

 

Location – The Cycle of Life, Robina

Date – Monday 7th January 2019 at 10am. Ends – 11th February 2019

 

More dates coming soon…

Join Now

Join Naturopath & Nutritionist Cindi Young & Michelle McCosker for your 6 week group program.

Lose weight and keep it off with a group weight loss program.  Have fun while losing weight with group support from others that are in a similar situation as you. We have a small group of people from 5 to 8 participants. This way we all get to know each other really well. We meet once weekly for 6 weeks on the same night and time each week.  Research shows that people who receive weekly support on a weight loss program have long lasting results.

Weekly group meetings

Each week the night begins with Cindi & Michelle asking everyone how they have gone that week and any challenges that have come up. If things haven’t gone well we work together at some ways to overcome the obstacles.

Next Cindi or Michelle will do a nutrition and weight loss talk that will go from 20 to 30 minutes. We may ask you to fill in a questionnaire or we may do some testing to assess whether there may be a hidden obstacle for you.

Then we will weigh, measure and perform bio-impedance analysis on you. Cindi will go through your bio-impedance analysis reading with you which will show your fat percentage, muscle mass, hydration, and energy production by your muscles.   Your progress will be recorded on the board. We also get you to add up the amount of centimetres that you have lost that week.  This will conclude the evening.

Here is a summary of what we do each week:

  • One hour group program meeting
  • Assessment on how everyone went that week
  • Assessment of who is in ketosis & tips for helping
  • Cindi/Michelle  presents a 20-30 min talk on Nutrition & healthy eating, tips for maintaining weight loss and more.
  • Measure up – hip, waist, thigh, arm
  • Weigh in & bioimpedance analysis (VLA) – go over fat %, muscle mass, weight, cellular health and hydration
  • Overall weight loss & fat loss for that week

Structure of the meeting:

Week 1 – Introduction to the diet, VLA, body measurements and weigh in with a quick one on one session on your results with Cindi/Michelle

Week 2 – Review of the diet, talk on nutrition, VLA, body measurements and weigh in with a quick one on one session on your results with Cindi/Michelle

Week 3 – Review of obstacles that week, talk on healthy eating, exercise and HIIT, VLA, how close you are to your goal, VLA, body measurements and weigh in with a quick one on one session on your results with Cindi/Michelle

Week 4 – Review on how everyone is going, talk about obstacles to weight loss & diet VLA, body measurements and weigh in with a quick one on one session on your results with Cindi/Michelle

Week 5 – Review on how everyone is going, talk on mindset for healthy eating, VLA, body measurements and weigh in with a quick one on one session on your results with Cindi/Michelle.

Week 6 – Review of how everyone went, goals, talk about pulse phase, where to next, VLA, body measurements and weigh in with a quick one on one session on your results with Cindi/Michelle.

Cost:

6 week Program: $299

Please be aware products will incur an additional cost.

 

Are you ready to get started?

Step 1 Purchase your Program below

Buy Now

Step 2 complete Pre-Screening Questionnaires to be completed before starting your program.

  1. 6 week Shake It off Group Program screening questionnaire
  2.  health-appraisal-brief
  3. Shake It Questionnaire

 

Please complete your forms and email to info@cindiyoung.com.au

 

We are so excited to have you join the program!

Which Program would you like to Join in 2019? Night session coming in 2019

Do you have a preferred day and time?  Simply email us with your request and we will do our best.

To join our next program complete the form below.  Please contact us to express interest in our next group program.

Contact Cindi