The Ketogenic Program restricts sugars and high glycaemic index (GI) carbohydrates and provides adequate protein. Evidence supports that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.
Low Carbohydrate & Low Glycemic Diet
A low carbohydrate, low GI diet can help maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein can help to preserve muscle mass.
The Ketogenic Program encourages an improvement in body composition and support toxin elimination from the body. Toxins can be stored in fat cells throughout the body, which can be liberated during weight loss, slowing down your metabolism and reducing your energy levels. By supporting detoxification regularly during the Program, weight will be more consistent and you will feel great.