How does the Ketogenic Program work?

The Ketogenic Program restricts sugars and high glycaemic index (GI) carbohydrates and provides adequate protein.  Evidence supports that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.

Low Carbohydrate & Low Glycemic Diet

A low carbohydrate, low GI diet can help maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein can help to preserve muscle mass.