Ready to follow a ketogenic eating plan? Do you need help with a meal plan?
Choose to purchase a ready made meal plan with recipes, 7 day meal plan and shopping list with a full macro-nutrient breakdown.
Choose your Ketogenic macro-nutrient ratios based on your requirements.
Ketogenic diet : Fats 70%, Protein 20% , Carbohydrates 10%
Shake It Weight Management: Fats 50%, Protein 30%, Carbohydrates 20%
Each meal plan includes:
Complete this form
Choose a customized meal plan based on foods you like and dislike. For customized meal plans, purchase your plan and complete the form.
Once you purchase your plan and return your form, we will schedule a short appointment with Cindi and then email your personalised meal plan.
The Customized meal plan includes:
Contact Cindi today