Ready to follow a ketogenic eating plan? Do you need help with a meal plan?
What is your basal metabolic rate?
Use this simple calculator and email your results to Cindi so that she can send the right ketogenic meal plan for you. When you choose your plan, email all of the information entered in to calculate your metabolic rate.
Understanding your basal metabolic rate can help you follow the right plan to improve your weight management and benefits from eating keto.