Ketogenic Meal Plans available now

Delicious, easy to prepare meals

Ready to follow a ketogenic eating plan? Do you need help with a meal plan?

What is your basal metabolic rate?

Use this simple calculator and email your results to Cindi so that she can send the right ketogenic meal plan for you. When you choose your plan, email all of the information entered in to calculate your metabolic rate.

Understanding your basal metabolic rate can help you follow the right plan to improve your weight management and benefits from eating keto.

Ketogenic Diet 7 Day Meal Plans $29

Choose to purchase a ready made meal plan with recipes, 7 day meal plan and shopping list with a full macro-nutrient breakdown.

Choose your Ketogenic macro-nutrient ratios based on your requirements.

Meal Plans available:

Strict Ketogenic meal plan

Fats 70%, Protein 20% , Carbohydrates 10%

Low Carb, high fat Ketogenic meal plan

Fats 50%, Protein 30%, Carbohydrates 20%

Each meal plan includes:

  • 7 day meal plan
  • Recipes
  • Shopping List
  • Macro-nutrient breakdown

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Customized Ketogenic 7 Day Meal Plans $69

Choose a customized meal plan based on foods you like and excludes food you are allergic to or simple do not like!

For customized meal plans, purchase your plan and complete the form.

Once you purchase your plan and return your form, we will email your personalised meal plan.

The Customized meal plan includes:

  • 7 day customized meal plan set to your calories requirements
  • Full macro-nutrient profile and breakdown
  • Recipes
  • Shopping List
  • Allergy friendly meals


Complete this form

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Contact Cindi today