Ketogenic Meal Plans available now

Delicious, easy to prepare meals

Ready to follow a ketogenic eating plan? Do you need help with a meal plan?

Ketogenic Diet 7 Day Meal Plans $49

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Choose to purchase a ready made meal plan with recipes, 7 day meal plan and shopping list with a full macro-nutrient breakdown.

Choose your Ketogenic macro-nutrient ratios based on your requirements.

Meal Plans available:

Ketogenic diet : Fats 70%, Protein 20% , Carbohydrates 10%


Shake It Weight Management: Fats 50%, Protein 30%, Carbohydrates 20%

Each meal plan includes:

  • 7 day meal plan
  • Recipes
  • Shopping List
  • Macro-nutrient breakdown


Customized Ketogenic 7 Day Meal Plans $99

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Complete this form

Choose a customized meal plan based on foods you like and dislike. For customized meal plans, purchase your plan and complete the form.

Once you purchase your plan and return your form, we will schedule a short appointment with Cindi and then email your personalised meal plan.

The Customized meal plan includes:

  • 7 day customized meal plan set to your calories requirements
  • Full macro-nutrient profile and breakdown
  • Recipes
  • Shopping List
  • Allergy friendly meals
  • Meals set to your likes and dislikes


Contact Cindi today