Are you following a keto diet but have some questions?
Have you been following a ketogenic diet on your own?
Are you feeling confused with what and how to eat?
Or maybe, you had good results at the start and stopped losing?
It can be confusing and overwhelming relying on the internet for your health and diet advice. Dr Google doesn’t know what you need.
We recommend booking an appointment with Cindi to review your keto diet and a health check up. Your plan may need a personalised touch to get back on track.
Book your 30 minute Keto Coaching session with Cindi
This session is focused on your ketogenic diet, answering your questions and problem solving to help you get results.
Do you have underlying health problems that may be affecting your keto diet?
Diabetes, insulin resistance, hormone imbalances, high stress, fatty liver, digestive problems to name a few possible reasons why your diet change is not working.
Book your first appointment with Cindi for a health review. We recommend the VLA test in your session to assess your body composition, fluid levels and set your calorie needs.
Cindi will assess your health and check for any underlying imbalances. We will review your current macro nutrient ratios, food diary, calorie intake and exercise and activity and so much more to ensure you are eating the right amount of everything for your body type.
This appointment is a comprehensive check up to make sure you are on the right track with meal planning, macro nutrient ratios and more.