A Naturopathic health assessment on your first visit
Weekly weight and measures appointments
Weekly VLA tests to track progress
A Keto Starter Pack
Weekly newsletters by email
Program Journal to track each day
** additional supplementation & products are not included in this price ***
In your first appointment, Cindi will complete a full health assessment before starting your program.
During your weekly appointments, Cindi will monitor your diet and your progress with weekly weigh and measurements plus regular VLA tests to track progress. The weekly appointments allow for the program to be adjusted to suit your needs.
You will be guided and supported throughout your 6 week program to stay motivated, lose weight and keep it off.
How much weight will I lose on a ketogenic diet?
On average most people lose 5-7kgs in a 6 Week Shake It Off Keto Program. These results vary for men and women and also depend on any pre-existing health condition prior to commencing your program.
In your first week, expect to lose up to 2-3 kilos. Your weekly loss can vary between between 300gms to 1.5kgs. Results vary and depend on your commitment to the program.
For women, your hormones can have an effect on your ketogenic program. Cindi will assess this during your weekly appointments using the VLA program.
In order to gain the most value from your program, you are required to do the following:
A healthy goal weight to work towards;
Bring your diet sheet and health journal to every appointment;
Record everything that you eat and drink for the duration of the program;
A positive attitude.
Lose weight, look good and feel great! Book today.
Check with your private health fund, you may be entitled to extra benefits.