Preconception Care & Pregnancy Health

If you are thinking about having a baby, it is never too early to start preconception healthcare for a great pregnancy and healthy baby.

Preconception care refers to optimising your health and addressing health issues before you become pregnant in order to keep you, your partner and your baby as healthy as possible.  Preconception care is the ultimate form of preventative medicine.  Research is emerging that what happens in the first nine months may influence your child’s health for the rest of its life.  Foetal exposure to stress, toxins, under nutrition and obesity has been shown to play a role in the development of many common chronic diseases.

Being prepared and ensuring you and your partner are in the best health possible, can positively influence your child’s health and quality of life for years to come.


It take Two

As couple prepare for pregnancy, the spotlight often falls on the mother-to-be.  However, modern research is telling us that men have more than just a small part to play in the conception and the health of their baby, and should also be targets for preconception care.  Development of healthy sperm is not only important because it delivers half of the genetic materials to form the baby; it also plays an important role in successful fertilisation and pregnancy outcomes.

Cindi can advise on specific factors to promote male reproductive health to allow both parents to be at their healthiest before they create their baby.


Cindi assists women at the beginning of their journey to motherhood when ready  to start a family.  We recommend the 120 Fertility Reset Program to optimise your fertility.  This is a tailored program which involves using specialised nutrients and herbs to help your body build new cells.  Why 120 days?  It takes 120 days for your body to regenerate new cells.  That is just enough time to optimise your fertility.   This is an ideal time frame for Cindi to work with any health issues, improve your cellular health and nutrient levels.