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What is the Ketogenic Diet?

The Ketogenic  Diet is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.  Your macro-nutrient levels are adjusted to a level which supports your body to burn fat as fuel to aid weight loss.

The program incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss.

Patients who have participated in this program have safely lost up to 2kg per week and improved their energy levels, while preserving their muscle mass. (Results vary)

Why follow the Ketogenic Diet?

Proven and Sustained Weight Loss

  • Practitioner advice to overcome obstacles to weight loss.
  • Tailored to your individual requirements
  • Based on the latest science and evidence

Simple to Follow and Convenient

  • Lots of healthy food to develop good eating habits.
  • Ketostix to measure ketones, an indicator of fat burning.
  • Meal plan, recipe books and support.

 Optional supplements to make it easy

  • Keto Shakes, soups and bars in a range of flavours

How does the Ketogenic Program work?

The Ketogenic Program restricts sugars and high glycaemic index (GI) carbohydrates and provides adequate protein.  Evidence supports that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.

Low Carbohydrate & Low Glycemic Diet

A low carbohydrate, low GI diet can help maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein can help to preserve muscle mass.  This process enables the body to utilise stored fat as energy.

Real Food | Long Term Wellness | Sustained Results | Practitioner Advice and Support

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