What is the Ketogenic Diet?

The Ketogenic Diet is an easy to follow, clinically and scientifically proven, health and weight management plan shown to be both safe and effective for weight management. Based on your personal health assessment your ketogenic macro-nutrient levels are set to assist optimal fat burning.

The program incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. People participating in this program safely lose up 1- 2 kilograms per week while maintaining muscle health. (Results vary as per your health)

Start Your Keto Journey with Cindi Today

Kickstart your Ketogenic Program 1:1 start anytime. Your personalised program with Cindi via telehealth or in-clinic.

Why follow the Ketogenic Diet?

Proven and Sustained Weight Loss

  • Practitioner advice to overcome obstacles to weight loss.
  • Tailored to your individual requirements
  • Based on the latest science and evidence

Simple to Follow and Convenient

  • Easy to follow instructions
  • Ketostix to measure ketones, an indicator of fat burning.
  • Meal plan, recipe books and ongoing support.

Nutritional support to aid fat burning

A huge range of extra support available to increase fat burning and support your health.

A great range of protein based convenient food options for people on the go.

How does the Ketogenic Diet work?

The Ketogenic Diet restricts sugary, high carbohydrate and high glycaemic index (GI) foods while providing moderate protein intake and high quality fat to promote fat burning and keep you from going hungry between meals.

The scientific and clinical evidence shows that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.

Low Carbohydrate & Low Glycemic Diet

A low carbohydrate, low GI diet can help maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein help to protect muscle mass.  This process enables the body to use stored fat as energy.

What to Eat on a Ketogenic Diet?

There is a huge variety of healthy whole foods to eat on a ketogenic diet. In addition, new keto packaged foods such as granola, protein shake, protein bars are also available to fill the gaps on busy days. Our Robina Clinic has a full range of Keto-friendly foods approved by Cindi for your program.

Read here about keto food

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Real Food | Long Term Wellness | Sustained Results | Practitioner Advice and Support