What is the Ketogenic Diet?

The Ketogenic Diet is an easy to follow, clinically and scientifically proven, health and weight management plan shown to be both safe and effective for weight management. Based on your personal health assessment your ketogenic macro-nutrient levels are set to assist optimal fat burning.

The program incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss. People participating in this program safely lose up 1- 2 kilograms per week while maintaining muscle health. (Results vary as per your health)

How does the Ketogenic Diet work?

The Ketogenic Diet restricts sugary, high carbohydrate and high glycaemic index (GI) foods while providing moderate protein intake and high quality fat to promote fat burning and keep you from going hungry between meals.

The scientific and clinical evidence shows that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.

Read here about keto food

Start Your Keto Journey with Cindi Today

Kickstart your Ketogenic Program with Cindi. Your personalised program with Cindi at either clinic location or online.

Proven and Sustained Weight Loss

  • Practitioner advice to overcome obstacles to weight loss.
  • Tailored to your individual requirements.
  • Based on the latest science and evidence.

Simple to Follow and Convenient

  • Easy to follow.
  • Ketostix to measure ketones, an indicator of fat burning.
  • Meal plan, recipe books and ongoing support.

Book your appointment today