What is the Ketogenic Diet?

The Ketogenic Diet is an easy to follow, clinically and scientifically proven, health and weight loss plan shown to be both safe and effective for weight management.

Based on your personal health assessment your ketogenic macro-nutrient levels are set to assist optimal fat burning.

The program incorporates a healthy and satisfying diet combined with moderate exercise to support rapid and lasting weight loss.

Patients participating in this program safely lose up to 2 kilograms per week while maintaining healthy muscle levels. (Results vary as per your health condition)

Why follow the Ketogenic Diet?

Proven and Sustained Weight Loss

  • Practitioner advice to overcome obstacles to weight loss.
  • Tailored to your individual requirements
  • Based on the latest science and evidence

Simple to Follow and Convenient

  • Easy to follow instructions
  • Ketostix to measure ketones, an indicator of fat burning.
  • Meal plan, recipe books and ongoing support.

 Nutritional support to aid fat burning

A huge range of extra support available to increase fat burning and support your health.

A great range of protein based convenient food options for people on the go.

How does the Ketogenic Diet work?

The Ketogenic Diet restricts sugary, high carbohydrate and high glycaemic index (GI) foods while providing moderate protein intake and high quality fat to promote fat burning and keep you from going hungry between meals.

The scientific and clinical evidence shows that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.

Low Carbohydrate & Low Glycemic Diet

A low carbohydrate, low GI diet can help maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein help to protect muscle mass.  This process enables the body to use stored fat as energy.

Real Food | Long Term Wellness | Sustained Results | Practitioner Advice and Support

Are you ready to get started?

Cindi offers a range of Ketogenic Plans

30 Day Keto Kickstart Program

6 week Keto Program

12 week Keto Transformation Program

Your Options

  • Pay as you go at each session.
  • Choose a program with weekly appointments.¬† Pay up front program and save (value for money)
  • Weekly payment plan for your program. (additional fee’s apply)

Book your appointment today.

Contact Cindi