If a program is not for you, no worries, you can follow a personalised plan at your own pace. Cindi will create a plan with you.
Not sure which plan is right for you? For a personal plan, book your first appointment. If you decide to do a program, your appointment fee will be bundled into your program fee.
Which eating plan is right for you?
With so many weight loss programs and products on the market, how do you decide what is right for you?
Every person is different when it comes to weight management, your health can have an impact on the success of your program. Cindi will work with you to identify the right approach to your health and weight loss plan.
During your weight loss program we recommend weekly visits to track changes. Cindi uses the VLA Quadscan bio impedance testing (BIA) to track changes, assess your body composition; fat mass, muscle mass and fluid balance.
Your program is the launch pad to a long term healthy lifestyle. Learn how to eat a balanced meal and to maintain a healthy body weight for life.
Have you lost weight and then gained it back again?
Have you heard about Set Point?
Your body has a metabolic weight ‘set-point’ which is influenced by multiple factors, including a sedentary lifestyle, regularly eating foods high in sugar and fat (these are called ‘hyperpalatable’ foods), insufficient protein intake, poor sleep quality and quantity, as well as high levels of perceived stress.
A higher set-point can make losing weight and keeping it off difficult.
The way the Shake It Off Program has been developed is to work to lower your ‘set-point’, so you can not only lose weight, but lose it for good!
Is your answer YES to the following questions?
Are you ready to reach your weight goal?
Are you committed to making changes to your diet & lifestyle?
Are you sick and tired of worrying about your weight?
Check with your private health fund, you may be entitled to extra benefits.