The First Step – Book your First appointment with Cindi
Your first appointment starts with a full health assessment to find any hidden blocks to your weight loss.
We review your current diet and lifestyle habits, exercise. During this appointment we complete your first VLA test which gives us a starting point looking at your current weight, goals and body composition. From here we decide on the right plan for you and calorie intake that is right for your body.
During your session we check for nutritional imbalances, hormone imbalances and overall health and well-being. We discuss your goals, old habits and strategies for creating new ones. From here we create a personalised plan to get you started.
We have a range of programs with structured appointments.
Take a look today, or contact us for guidance on the best plan for you.
If a program is not for you, Cindi will recommend a personalised plan to support you throughout your weight loss journey.
During your weight loss plan we recommend weekly visits to track changes for the first 6 weeks. Cindi uses VLA bio impedance testing (BIA) to track changes with your body composition; fat mass, muscle mass and fluid balance.
Have you lost weight and then gained it back again?
Have you heard about Set Point?
Your body has a metabolic weight ‘set-point’ which is influenced by multiple factors, including a sedentary lifestyle, regularly eating foods high in sugar and fat (these are called ‘hyperpalatable’ foods), insufficient protein intake, poor sleep quality and quantity, as well as high levels of stress.
A higher set-point can make losing weight and keeping it off difficult.
The way the Shake It Off Program has been developed is to work to lower your ‘set-point’, so you can not only lose weight, but lose it for good!
Check with your private health fund, you may be entitled to extra benefits.